Letter to the Family Diet Saboteur (Reader Favorite from DTBMULF.com)

So, I follow a few blogs myself because everyone needs encouragement from time to time {monthly, weekly, daily, hourly, what-have-you} and I want to share with you one of my absolute favorite posts from Rebecca Regnier at Does This Blog Make Us Look Fat?

 

I encourage you to check out their site and to utilize their totally cool printables! 

http://doesthisblogmakeuslookfat.com/2010/07/28/letter-to-the-family-diet-saboteur-reader-favorite/

Summer Slim-Down Challenge - Day 10

Ok, seriously,  there is nothing more humbling, depressing & motivating then watching yourself work-out in a mirror! I seriously cried about 1/2 way through my work out. But I didn't give up. I am bound and determined that, each and every day, my reflection will improve and change until I am just as beautiful outside!

I am on day 10 of my Summer Slim-Down Challenge. Today was the 1st day I "doubled up" on work outs. After doing this 2nd work-out, my Shakeology 30 Work-Out, with a mirror handy, today certainly won't be the last day I double up!

whether you're havin' fun or not...

Wow! Time sure flies, whether you're havin' fun or not!!!!

I am so sorry guys, not only did I let you down, but I also let myself down. Admittedly, my life has been verging on INSANE for quite some time, but I am tired of that being my excuse for putting my health, my fitness, my self at the end of the list.


I have accept and started a new Challenge. The type where you post your Day 1 pixs, gasp, on day one! Yea, lemme tell you, THAT'S some motivation! So,... here we go!