I have officially been side-lined. After some severe pain in my knee and the recommendation of my primary care physician, I went to an Orthopedist. There is severe swelling in my knee and I am to give it a rest and take anti-inflammatory medication for the next there weeks. . . .
So, what I am I allowed to do? ... I can use an elliptical (don't have one of those), or ride a stationary bike (nada on this one as well), or walk (as long as I avoid inclines).
I guess I best get to steppin'!!!
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